About Me

I personally work with each client to help them achieve their individual athletic goals. My professional experience and unique approach will incorporate the body’s natural movement and limitations to your bicycle and lifestyle. I am fascinated by human function and biomechanics and my goal is, to get the body in a pain-free zone.


All bike fits at IrmFit are based on a thorough pre-fit examination, including a history of injuries, past problems, on-bike issues, and cycling goals.  Your bike will be fitted based on natural movement patterns, and range of motion to suit your riding style and optimize comfort and performance. Each new bike fit takes 1.5h – 2h with a FREE 30min follow-up 3 – 4 weeks after the fit should something require a tweak.

You Need:

  • Your Bike/s, shoes, and socks (Clean Bike and Cleats Screws)
  • Your cycle shorts, comfy top, and something warm if needed

Cost per Person: 

  • 1 x Bike (1st Time Consultation) – R1300 (1,5 hr)
  • 2 x Bikes (1st Time Consultation) – R1600 (2 hr)
  • Kids (Up to 18 yr) – R660 (1 hr)

Bike Fits post initial fit:

  • Existing Clients  – Annual check/post injury/upgrade/new bike/cleats – R480 (30 min)

At IrmFit each massage treatment, I assess what the body is capable of, and based on the findings, I use one or a combination of deep tissue, scar reduction, trigger point release, fascia release, and sports massages to remove your pain.

You Need:

  • x2 Big Bath Towels
  • Sports Shorts if required


  • 1 x Therapy Session = R500 (55min)


Want to Train Harder and Recover Faster?

SP 8.0


SP 6.0

SP 4.0

Call us for a Demo and Pricing

We now stock ergonomic cycling products

Ergonomic Saddles


Ergonomic Innerbarends

Ergonomic Grips

Painful sitbones

    • Lack of familiarization
    • The saddle is too soft and riding time often exceeds 30 minutes
    • Saddle shape doesn't fit the anatomy


    • Ride regularly, at least once a week
    • Get firmer saddle
    • Get a seat bone measurement
    • Try a different shape

Numbness on Genitals

  • Numbness often appears as a symptom of compressed nerves and/or reduced blood flow in the perineal area.

  • Special nerves and blood vessels in the perineal area of men are responsible for the erection. If the blood supply to these is reduced or they are compressed for any extended periods of time, this can lead to reduced sexual performance. This process is reversible, as after a long period off the bike this process is usually reversed and the usual sexual performance returns.

  • Caution!   The problem can become chronicle. Numbness is an alarm signal! Those who listen to their body can minimize the risks so that the positive effects of training prevail. Cycling is a fantastic heart-circulation-training and hence improves sexual performance.

Latest Projects

To Find Us

Address – 5 Hackney Crescent, Langeberg Ridge, Durbanville

Cell – 082 802 2183

Email – Irma@irmfit.co.za

Business Hours – Monday- Friday: 9:00AM – 6:00PM

Saturday: Appointments Only

Sundays and Public Holidays: Closed